This is not just ‘another self help book’. No, really, bear with me. This is very, very different. What makes this book essential reading – and different to other self-help manuals – is that it distils my own crazy life experiences alongside the tools and techniques I have honed from working with thousands of people over more than 15 years and delivered genuinely life-changing results. This book presents my personal story and my school’s unique way of teaching in a friendly, approachable, ‘you-can-do-it’ way. Because you can.